Your teeth are different from the rest of your body, in that they cannot regenerate new material when damaged has occurred. If you break a bone or scrape your knee your body will repair the injury, creating new bone or skin to correct the damage. However, if dental enamel is worn, broken or damaged it will not be able to regrow and will gradually become worse if left untreated.

What can I do to look after my teeth?

Caring for your teeth is incredibly easy and it just requires persistence to prevent the development of any problems. A good dental health routine should occur daily and should include:

Brushing

Brushing your teeth is the bedrock of your dental health and should take up two minutes of your time in the morning and before you go to bed. Brushing removes the build-up or plaque and debris that lead to dental health problems such as tooth decay and gum disease. For the best results brush in small circular motions, using a fluoride toothpaste and a soft bristled brush. Using a soft brush also allows you to gently clean the gums.

Flossing

Flossing is often forgotten, but it is an essential action to prevent tooth decay and gum disease. Flossing removes the plaque and debris trapped between the teeth, which cannot be reached using a toothbrush. Flossing also helps clean the gums, for complete dental health.

Mouthwash

Mouthwash is the crowning glory of your dental health routine and rinses any leftover bacteria from the mouth. Mouthwash is also a great idea if you like fresh smiling breath.

Although something you can’t do every day visiting your Dublin dentist every 6 months will also ensure that your teeth are in the very best of health and will prevent the development of any dental problems.

A daily routine is sure to keep your teeth gleaming and healthy for years to come.